The Inome app helps you:
1) Reduce daily stress, and increase mindfulness
2) Develop self-awareness and know yourself better
3) Make reflection and journaling a daily habit

The foundation of the Inome App is reflection on a regular basis. Reflection clears your mind, clarifies your thoughts and emotions, reduces stress, increases mindfulness, and develops self-awareness.

Your core values are the top needs that drive you the most in your life. The Inome app can help you identify your core values.

If we satisfy our most common needs, or core values, we generally have a satisfying life. However, our core values can make us lose a sense of balance with our other needs.

We need to occasionally step back and consider how our life satisfies our needs as a whole.

Finding your “Purpose” or “Calling” starts with identifying your passions. Many people worry that they need to find their one true passion that will define their life path. However, passion is simply a series of activities that make you feel energized and engaged.

We can identify our strengths and weaknesses by exploring the recurring patterns of our thoughts, feelings, or behaviors. Check out how the Inome app can help you recognize your patterns

A healthy and strong relationship is dependent on being able to communicate our feelings and needs with our partner. If you and your partner have different needs and behaviors, it could be a source of conflict. Identify your similarities and differences and build a stronger relationship.