5 simple exercises to manage stress through self-reflection
We all experience stress and we all know that extended periods of stress are terrible for our health — which is just one more source of stress in our lives. But there are also some quick and easy [...]
3 Rules you should follow when you reflect
At Inome, our favorite tool for developing self-awareness is reflection. The goal of reflection is to create meaning from an experience and increase our understanding of how we, as individuals, [...]