5 simple exercises to manage stress through self-reflection
We all experience stress and we all know that extended periods of stress are terrible for our health — which is just one more source of stress in our lives. But there are also some quick and easy [...]
Feeling stuck? How your Core Values can help you with your decision making
Imagine that you’ve had a long week at work, staying late most nights. It’s finally Friday and your boss asks you to stay late yet again. It’s a repeating pattern and apparently it’s very normal [...]
Three reasons reflection is tough (and How to make it easier)
“We do not learn from experience… we learn from reflecting on experience.” ― John Dewey Reflection is an essential skill. It’s the basis of our learning, our self-development, and our [...]
3 Rules you should follow when you reflect
At Inome, our favorite tool for developing self-awareness is reflection. The goal of reflection is to create meaning from an experience and increase our understanding of how we, as individuals, [...]
The 3 Patterns that Define Who You Are
According to Sean Covey “we become what we repeatedly do.” In other words, our patterns define us. But patterns aren’t just about actions or behaviors, they’re also about what we feel and need. [...]