We all experience stress and we all know that extended periods of stress are terrible for our health — which is just one more source of stress in our lives. But there are also some quick and easy [...]

Imagine that you’ve had a long week at work, staying late most nights. It’s finally Friday and your boss asks you to stay late yet again. It’s a repeating pattern and apparently it’s very normal [...]

“We do not learn from experience… we learn from reflecting on experience.” ― John Dewey Reflection is an essential skill. It’s the basis of our learning, our self-development, and our [...]

At Inome, our favorite tool for developing self-awareness is reflection. The goal of reflection is to create meaning from an experience and increase our understanding of how we, as individuals, [...]

According to Sean Covey “we become what we repeatedly do.” In other words, our patterns define us. But patterns aren’t just about actions or behaviors, they’re also about what we feel and need. [...]